To get better at doing math, you have to DO math. Get better at reading, READ. Want to jump higher? ….You got it! It’s time to practice those leaping abilities. Plyometrics are the key to translating that strength you developed, into speed and power. I recommend dedicating at least one day out of the week to [...]
Tag Archives | Vertical jump
Sky High pt 2
WANT TO BE A HIGH FLYER?! Very important concept to think about: How many weak scrawny NBA players do you see dunking? I guess that’s an unfair question because there aren’t any weak individuals playing professional sports (tells you something right there). But really, think about how important strength to your ability to jump really really [...]
Sky High pt 1
All athletes want to jump higher. I know I do. Jump higher to dunk a basketball, Moss someone on the football field, or even catch a line drive as it soars over your head as a short stop. There are many keys to improving your vertical jump, and the most simplistic to do that is [...]
Baris Harvey
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Vegan Diet the Healthiest Diet on the Planet?
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Detox 101
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Whole Grains; not as “healthy” as you think
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Calories and Drugs
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The Freshman 15 Cure
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Transformation Contest!
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Fake Health Foods
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What Were We Meant to Eat?
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Vegan Diet the Healthiest Diet on the Planet?
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When to Use Bodybuilding Training
- Fake Health Foods | Really Healthy Now: [...] as I searched for a healthy diet. Luckily fo...
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Baris Harvey: Hey dawn, Glad to know this helps and is reaching ...
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Dawn: Good One! Wish I knew this when I was in college! ...
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Oliver: Baris - I am not saying there is or should be one ...
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Why really healthy, and why now? Simple. Many of us believe we are “healthy” people. But let’s remember that health isn’t being absent of disease or illness. Just because we don’t feel symptoms sickness doesn’t mean we are healthy.