Tag Archives | stronger
Sky High pt 2

Sky High pt 2

WANT TO BE A HIGH FLYER?! Very important concept to think about: How many weak scrawny NBA players do you see dunking? I guess that’s an unfair question because there aren’t any weak individuals playing professional sports (tells you something right there). But really, think about how important strength to your ability to jump really really [...]

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Sky High pt 1

Sky High pt 1

All athletes want to jump higher. I know I do. Jump higher to dunk a basketball, Moss someone on the football field, or even catch a line drive as it soars over your head as a short stop. There are many keys to improving your vertical jump, and the most simplistic to do that is [...]

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