I want to start off by saying… I LIED! When I used to work at a gym, I swore to never ever put my clients on any machines or use them myself. I believed it was dumb to train muscles in isolation, and it was a waste of time. I’ve train this way before, and [...]
Tag Archives | muscles
Train Movements Rather Than Muscles
If you have ever opened a fitness magazine, you’ll notice that it is flooded with supplement ads and models on steroids. And a lot of the articles are written for these body building steroid abusing people. Now don’t get me wrong, every once in awhile I want to pump out some bicep curls to look [...]
Baris Harvey
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Vegan Diet the Healthiest Diet on the Planet?
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Detox 101
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Whole Grains; not as “healthy” as you think
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Calories and Drugs
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The Freshman 15 Cure
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Transformation Contest!
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Fake Health Foods
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What Were We Meant to Eat?
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Vegan Diet the Healthiest Diet on the Planet?
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When to Use Bodybuilding Training
- Fake Health Foods | Really Healthy Now: [...] as I searched for a healthy diet. Luckily fo...
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Baris Harvey: Hey dawn, Glad to know this helps and is reaching ...
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Dawn: Good One! Wish I knew this when I was in college! ...
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Oliver: Baris - I am not saying there is or should be one ...
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Why really healthy, and why now? Simple. Many of us believe we are “healthy” people. But let’s remember that health isn’t being absent of disease or illness. Just because we don’t feel symptoms sickness doesn’t mean we are healthy.