AHAHAHAHAHAHAHHHH!!!! This is the sound I make when I’m performing a max effort exercise. It’s the same yell a warrior make before he enters a battle, or a lion before he attacks his rival. This is embedded within our bodies, this instinctual battle cry which unleashes massive amounts of energy. Think about it, if you’re [...]
Detox 101
When I hear the word Detox, naturally what comes to mind is a clean start. Many of us want to erase all the bad shit we did in our past and just get a fresh start. But is it that simple. Now you know I don’t bullshit and I’m not ...
NEW STUDY! 100% OF PEOPLE THAT EAT MEAT & DAIRY DIE!
Yeah this is actually a true statement. Because everyone at some point dies…duh. I know it my seem as I am just making dumb observations but honestly, this is what a lot of researchers do. Okay think about it, turn on the news and what do you see? “new study shows that blah blah blah food is link with blah [...]
Burn Fat While You Sleep
I know what your thinking…”this shit can’t be true”. Most people I tell that to look at me like I’m full of shit. People believe they have to do more to burn more fat. Sleeping off fat seems too easy. Burning fat isn’t an easy task…if you don’t know what your doing. First off let me [...]
Whole Grains; not as “healthy” as you think
Fist off, let me tell you a little story about myself. When I was a Junior in high school, I was Fat. I weighed 215 lbs, and it wasn’t because I was dead lifting 400 lbs. As a senior, I knew I had to make a change, with my exercise program and my diet. I [...]
ALL RED MEAT KILL YOU?!
If you haven’t already heard, there is a new study that claims Red Meat Will KILL YOU! I hear it all the time, “Hey Baris isn’t red meat bad for you? Wont you get heart disease?” my response “Not the read meat I eat”. There is a big difference between real meat and whatever that [...]
Baris Harvey
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Detox 101
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New Years Resolutions!! 5 Quick Tips to Have a Healthy New Year
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Gain Superior Muscle Mass Like Never Before pt 2
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Sky High pt 1
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Whole Grains; not as “healthy” as you think
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Train With Attitude
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NEW STUDY! 100% OF PEOPLE THAT EAT MEAT & DAIRY DIE!
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Burn Fat While You Sleep
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Whole Grains; not as “healthy” as you think
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ALL RED MEAT KILL YOU?!
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Baris Harvey: Exactly Roberto. Most of these foods are proccesse...
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Roberto: I believe you and other articles out there claimin...
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Jesse: I tore some ligaments in my ankle 2 years ago...
Why really healthy, and why now? Simple. Many of us believe we are “healthy” people. But let’s remember that health isn’t being absent of disease or illness. Just because we don’t feel symptoms sickness doesn’t mean we are healthy.